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Thai-ASEAN News Network

Thai-ASEAN News Network
International health and fitness club operator Fitness First has been working this year in tandem with the popular reality TV series ‘The Biggest Loser Asia’, which was first aired in November 2009 on the Hallmark Channel.

Read more on Thailand Outlook Channel

What are some good, free, websites or tips for weight loss?

I am 13 and overweight. I have already talked to my mom about losing weight, and now I need a good website, that is free, that I can use to help me track my weight loss and exercise. Some good weight loss tips would also be very helpful. I really want to have people wow at me. because if I was leaner, I think I would look really good. But I need some help! Thanks Bunches!

How can I lose weight and belly fat?

I have had a problem with my weight for three years and all the time people make fun of me or some kind of torture. It has got to the point to where I come home and start crying. I am not an athletic person, but I do play volleyball. I love volleyball, but it is at the beginning of fall until the end of fall. I lose weight in volleyball but not enough. Please help me lose weight and my belly fat!!!!!!!!!

The Truth About Losing Tummy Fats and Love Handles

It is very common nowadays that people start to wonder how to lose tummy fats or how to lose love handles. As the nature of work is becoming more fast-pacing, more people are eating unhealthily and not finding time to exercise. This eventually leads to undesired weight gain and an increased of people who are overweight.

Tummy fats and love handles are nice phrases to describe those fats that accumulate on your lower abdomen and on each side of the waist respectively. These fats are all unwanted fats and the only way to get rid of love handles and tummy fats is to lose weight.

To lose weight effectively, you need to have a weight loss plan that focuses on healthy diet and consistent exercising. By eating the right meals and exercise regularly, you will be able to make your body’s fat burning system to burn away those tummy fats and love handles that have resided on your abdomen for years.

Let us first talk about having a healthy diet plan. With a healthy diet plan, you will be able to reduce your overall body fat and maintain your weight at a healthy level. Skipping meals will not bring you anywhere. A healthy diet plan will not instruct you to skip meal as skipping meal will only make your body keeps food longer in your stomach as fats for energy.

Instead of skipping meals, what you can do is to take meal which consists of low calories and have smaller portion every time when you eat. Take in more vegetables and fruits to digest food faster to prevent them from remaining in your stomach and cause it to be bloated. I know that sometimes it is tempting to take in some chocolates and soft drink. But if you really want to get rid of your tummy and love handles, you need to be disciplined and do not take food which consist high calories.

Next, with a healthy diet plan, you need to have a regular exercising plan to back it up. Having love handles and tummy fats mean that you have too much body fat. Therefore, the best way to get rid of love handles and tummy fats is to lose body fat by exercising regularly.

Develop an exercise plan that make you at least work out 3 times a week. Each exercise session should last at least about 45 minutes. You can either go to the gym or slow jog in the park. For working adults, if your surrounding of your workplace is not convenient for jogging, I strongly recommend you to join a gym club near your workplace and visit it 3 times every week.

Regular cardiovascular workout routine is the best way to gradually reduce your love handles and tummy fats. With healthy diet and regular exercising, you will soon be able to dress more confidently and not worrying about those protruding fats near your abdomen anymore.

Do you want more effective tips to lose your tummy fat and love handles? Get more effective tips to lose weight from my website below now…

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Health Calendar
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How to Lose Belly Size Fat – 5 Tips to Banish Your Fat for Good

It’s the bad food choices (bad nutrition), and lack of activity that has caused your belly size waist. And it is up to you to make the changes and improve your choice of foods. But the choice of foods is not choosing between a pizza over a greasy burger – or going on a famine. Neither helps!

What it comes down to is, you have to get into the habit of buying and cooking your own healthy meals more than ever. And changing you diet doesn’t mean cutting out all your favorite foods – it is just a simple principle of eating in moderation. Making the effort to prepare your own meals will give your body that much needed nutrition – and it is the best way to lose that belly fat.

Below are 5 tips on how to lose your belly size fat now -

1. Sensible start – A healthy, high fiber breakfast will set you up for the day, banishing your cravings and low blood glucose headaches. For breakfast, aim for cereal with light milk and some fruit like banana, a
couple of slices of toast with baked beans, or a poached egg with grilled tomato and mushrooms.

2. Avoid processed foods containing unhealthy trans fat and hydrogenated fats. Food labels will list them as ‘partially hydrogenated oil’ or ‘shortening’ and the higher in the list they appear, the greater the quantity.

3. Opt for ‘lite’ versions over full fat foods, and drink water instead of soft drinks. Choices such as these will get you started on the right track.

4. How to lose belly size fat in moderation. You don’t have to go without you favorite foods. Eat what you enjoy, like pizza or chocolate, just in smaller portions, rather than going back for second or third helpings.

5. If you want to lose weight and build muscle – workout regularly and limit your calories – you’ll burn fat and build muscle. But make sure you don’t starve yourself or you’ll find it hard to put on muscle and may even lose some. And one of the best way to lose body fat and build muscle is to combine interval training and multi-movement exercises. Not only is it effective, it is far shorter than the traditional long cardio! It will slash more body fat in less workout time!

The above tips are just some of the ways on how to lose your belly size fat. What it boils down to is, a combination of proper nutrition and properly designed high intensity variable workouts are the key to reducing your waistline – which is covered in great simple detail in The Truth About Six Pack Abs by Mike Geary . It combines the most complete ‘total body’ workout and nutrition tips to help you slash the belly fat without embarking on a daily four hour session.

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