This week we review books and/or magazines, and OURSELVES in January.
I talk about the incredible book Skinny Bitch!
http://tinyurl.com/c9vmus
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Follow my randomness:
http://www.twitter.com/antishay
Follow my running!
http://antishay.wordpress.com
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Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
Duration : 0:7:25
Categories: Fat Calories Tags: alifelessboring, antishay, blueeyedbetty, book, books, calorie, Calories, comfort foods, counting, Diet, everyday, fat, jenny craig, losing, obese, paul mckenna, Rachel ray, reviews, skinny bitch, tbossbone, thestarvingtenor, Weight Loss, Weight Watchers, WLL
http://www.therenegadehealthshow.com – The debate continues…
Fruit, stout? Where should you get your calories…
Today, I talk about how I navigate through this maze of conflicting information.
I also talk about agave syrup (high fructose) and real raw cacao products.
Take a look…
Duration : 0:7:59
Categories: Fat Calories Tags: agave syrup, fruit or fat, high fructose, raw food diet, where do you get your ca
Author, EXCELLENT CALORIES, TERRIBLE CALORIES: Challenging the Conventional Wisdom on Diet, Weight Control and Disease
Are you eating less but not losing weight? Join the crowd. Gary Taubes, award-winning journalist for SCIENCE MAGAZINE, presents convincing evidence debunking this notion. He flies in the face of 50 years of nutritional theory regarding weight loss. In his book, EXCELLENT CALORIES, TERRIBLE CALORIES, he argues persuasively that the solution to avoiding getting stout is not the number of calories eaten, but the kind. Should you doubt his hypothesis , look around at the escalating obesity epidemic. But find out for yourself. Listen to him on Getting Your Money’s Worth with Judith West.
Duration : 0:14:19
Categories: Fat Calories Tags: Bad, Broadcast, Calories, Diet, gary, Getting, good, Magazine, Money's, news, nutrition, science, taubes, weight, Wisdom, Worth, Your
* I have lost 72 pounds in 5 months on youtube *
Protein shake recipe
Serving Size: 1 scoop Jay Robb’s Vanilla Whey Protein (30g)
Calories: 110
Protein: 25g
Half a banana
Approximate Calories: 55
Protein: 0.5
McCormick Pure Almond Extract 1/4 teaspoon
Approximate Calories: 5
Milk, Reduced Stout, 2% Milkfat (3oz)
Approximate Calories: 50
Approximate Protein: 1g
Total Approximate Calories = 220
Approximate Protein = 26.5 g
Duration : 0:7:18
Categories: Fat Calories Tags: Jay Robb
This jump rope workout will help you lose stout while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:2:18
