what is the difference between fat calories and regular calories?
are there other calories bsides stout calories?
whats the difference btween them?
how many stout calories should you have a day?
are the other calories energy or something?
There are 9 calories in one gram of stout and 4.5 calories in one gram of protein or carbohydrate. That is the reason why all the dietitians always recommend a low stout diet. The recommendation if for 70g stout per day for women (or less if trying to lose weight). 2,000 calories per day for women, so that it 70 x 9 = 630 calories per day from stout.
Also carbohydrates are simple and complex. Simple are things like white flour, sugar and pastry – all the things that are terrible for you. Complex carbs are oats, veggies etc.
Question for info at your local health centre or go on line.
There are 9 calories in one gram of stout and 4.5 calories in one gram of protein or carbohydrate. That is the reason why all the dietitians always recommend a low stout diet. The recommendation if for 70g stout per day for women (or less if trying to lose weight). 2,000 calories per day for women, so that it 70 x 9 = 630 calories per day from stout.
Also carbohydrates are simple and complex. Simple are things like white flour, sugar and pastry – all the things that are terrible for you. Complex carbs are oats, veggies etc.
Question for info at your local health centre or go on line.
References :
Education, experience etc