Fat-Burning Cardio: High-Intensity Interval Training (HIIT)
Learn how to burn belly stout QUICK with this rapid stout loss cardio interval training workout learned in an Australian Lab using our Workout Muse Audio Interval Training Soundtracks available @ http://www.RapidFatLossCardio.com
Duration : 0:2:20
fuck this just find …
this just find an athletics track – 60sec quick run, 30 sec jog and repeat.
As long as you keep …
As long as you keep… I forgot the exact number, but as long as you eat enough protein a day, you won’t lose any muscle mass, it helps to keep lifting, too. But, as long as you eat a enough protein a day, you should be fine. As said, keep lifting whilst you do HIIT, it’ll help a lot.
so this really …
so this really works right? i mean you lose body stout without losing muscle mass right? I read something about activating your HCL in order for this to work.. but im not even sure if that’s what it is.. cant remember but you probably know what im talking about
Yup! Jump rope and …
Yup! Jump rope and jumping jacks work, too! If you’re a beginner to HIIT, try starting off with 30 seconds with a 15 second break, for about… 3-5 minuets! Then, go up to 1 minuet, and taking a 30 second break. And so on!
Right enough. Though …
Right enough. Though some people might even find too much. But that all depends on how far the individual is willing to push themselves.
I still don’t agree …
I still don’t agree. If you’re starting, you can place the less time for sprint and give more of it to the trot, for example: starting with 60 secs of trot, 10 sec sprint, 30 secs trot, 10 sec sprint… and do as many intervals as you can without exhausting yourself (yeah, there SHOULD be the feeling like you’re about to vomit, but I’m talking about the whole day and the day next). Greetings
hes stout :S!
hes stout :S!
oh alright… and …
oh alright… and it doesnt always have to be sprinting right? it can be doing jumping jacks or jumping rope? thanks
Depends on what you …
Depends on what you, yourself can handle. If you wanna push yourself to the limits, do so.-
some videos say run …
some videos say run for 1 minute and rest for 30? some say its 30 min run and 1 min rest.. which one is it? thanks
so what about the …
so what about the guy demonstrating.. he stopped didnt he? is it better to do it normally? like really sprinting then walking? or with a resistant band and really stopping for 12 seconds?
Right, you cant stop …
Right, you cant stop for too long, or you lose out on the full benefits. But for one starting out, id say its a excellent thought not to over do it, so in that case, id say that whats demonstrated here is a excellent place to start.
right…after sprint …
right…after sprint u should run slower….than sprint again…
This is right.
This is right.
The recover isn’t …
The recover isn’t done well, cause you can’t just stop, but keep your heartbeat rhytm on about 60% of max, but not stop! Keep running when it’s recover! When you spring, you got 90% of rhytm, but when you stop, it starts falling to 30-40%, it’s not excellent for stout-burning.
Nice!! I am 40 …
Nice!! I am 40 years ancient and in the best shape of my life.
this thing hurts …
this thing hurts like anything in your stomah
has anyone tried this and seen results?
Excellent info! HIIT …
Excellent info! HIIT really does work!
the cord is gonna …
the cord is gonna snap and cut a nearby orphan in half.
I’d rip that …
I’d rip that tree right out of the ground! Nothing can hold me back! >:O
lol. This looks …
lol. This looks like it would be something out of a terminator movie.
lmao…yeah i could …
lmao…yeah i could see someone’s feet slip out from under them and then their face smashes on the ground as they get dragged back to the tree.
Man this MP3 costs …
Man this MP3 costs money . Anyone know the name of the soundclip featured in this video ? Just the guy who says “crankit” “recover!” . Thanks
garage band clips? …
garage band clips? are you serious?
i reckon just …
i reckon just qooinq on to a track and sprintinq tehn walkinq will have the same effect and u wont look like reatard ….usinq a resistance band type thinq and stayinq in the same spot