Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
This jump rope workout will help you lose stout while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:54
i like skipping… …
i like skipping…started a month a go…now i feel like im a pro at it
man, the sound of …
man, the sound of the rope cutting the air is soo cool. these 6 vids helped a lot. i learned a lot of tips
you may want to use …
you may want to use a matt when jumping, you can’t hear what you’re saying….But excellent stuff! THANKS!
He the only one on …
He the only one on youtube that jumps rope like you should do it . Like it!
it’s probably a …
it’s probably a plastic/PVC speed rope.
Thanks helimeef, I …
Thanks helimeef, I was looking for info in terms of sets and stuff. I’m gonna buy one of those ball bearing ropes tonight!
Uhm, I believe it …
Uhm, I believe it also does wonder for your calf muscles and your cardiovascular system.
Well, I would …
Well, I would assume that it depends on your own genetic makeup. But what thing I do know for sure, sit-ups do not help you lose abdominal stout. yes, it strengthens and forms that muscle, but you won’t see anything until you lose body stout.
tons of situps wont …
tons of situps wont make you lose weight on your stomach, you can’t pin point burn your stout.
but you have the general thought
if you gained the weight first on your stomach, then butt, then thighs, it will probably be going off in that same order, but reverse.
it’s different for people where they gain their stout and which places they get it first etc, but that’s the general thought.
situps wont make …
situps wont make you lose weight on your stomach, it’ll just tone the muscles there
remember abdominal …
remember abdominal exercises don’t necessarily burn a lot of stout. the thought that sit ups and ab crunches will make you lose weight from your belly is a common misconception.
jogging, skipping, that kind of thing will burn stout, and sit ups/crunches n stuff with tone muscle
also, seems silly to say that there’s such a thing as a ‘last’ place to lose weight. surely all gradually goes at the same speed…surely
i’d say it hits …
i’d say it hits your calf muscles the toughest. thighs…not so much. excellent for the triceps and shoulders also. and is a fantastic cardiovascular workout too obviously
If this was an …
If this was an olympic sport he’d be in it
my advice to any …
my advice to any one who wants to jump rope well is to go to a boxing gym, the better people around you will really make you feel terrible and motivate you..thats how i did it now im excellent, i can do what this dudes doing here.
one with handles -_-
one with handles -_-
he jumps rope so …
he jumps rope so quick lmao.
anyways what’s the best kind of jump rope?
Yeah dude if you do …
Yeah dude if you do like 2 minutes of jump roping (you need to work up to that if you’re not fit) and then take 1 minute breaks and just repeat that for like 20 minutes a few times a week then you’ll using thousands of calories more than you would be normally. It’s really a wonderful exercise.
General question:
…
General question:
I’ve always wondered this… I realize that if you exercise, you’ll lose weight from all areas on your body; but, if the first place you gain weight is your belly, is is generally the last place you lose weight? -unless you do a ton of situps or something?
yes everything he …
yes everything he said is right. it’s not as excellent as running but it’s about 9/10’s as excellent as it. you work out most of your body parts when jumping rope
does skipping rope …
does skipping rope mainly focus on the thighs.
just want to know as soon as possible . =]
dont reckon it can …
dont reckon it can make u shorter
is that a “speed …
is that a “speed jump rope”? i was told that a vinyl speed rope is best to use.
that is exactly how …
that is exactly how I want to jump rope!
To sugarcultsgirl, …
To sugarcultsgirl, did you ever notice the shape of a boxer? Often its perfect, they use jump alot, so yeah, this works very well!!
so how long should …
so how long should i jump rope everyday if i want to see significant weight loss results?