Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training
This jump rope workout will help you lose stout while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:17
i just started …
i just started jumping rope for fitness. and im wondering if this will be beneficial for me, i do track.
i’m not rocky …
i’m not rocky balboa!i reckon i can’t jump like that…but thanks anyway!
not with the rope …
not with the rope he is using the thing sounds like it would rlly hurt if u hit ur shin
Another fantastic tip!! …
Another fantastic tip!! Thanks!
u cant buy a wii by …
u cant buy a wii by selling a jump rope
by doing wat??????
by doing wat??????
thank you for …
thank you for advice desperate 2 lose weight !!!
any rope will do …
any rope will do guys. its not about the rope you use, but amount of effort you will place in
within 3 days of …
within 3 days of buying my rope i am doing double unders. this is worth it and fantastic videos.
is the jump your …
is the jump your size then?
if its to small, you should get a longer one
i’m hoping jump …
i’m hoping jump rope will help me with jogging.. my lungs get so tight.. my body can go longer… stupid lungs.. don’t ever start smoking
you suggest a 340 …
you suggest a 340 pound man to jump rope like that? O_O lol
weighted??!! that’s …
weighted??!! that’s insanity!!!
You can buy the …
You can buy the jump ropes anywhere in a sports store. They’re always in the “fitness” isles.
Well, thank you for …
Well, thank you for the videos.
i lost 4 pant sizes …
i lost 4 pant sizes in 6 weeks!
where can i buy the …
where can i buy the jump you have?
selling my jump …
selling my jump rope! Buying a Wii!
I like jump rope …
I like jump rope training, especially if it’s weighted
wow ur going quick …
wow ur going quick and i would do that but no room -.-
15 min=200 calories
15 min=200 calories
emphasize high …
emphasize high knees (athletes) with hard intensity if your not going to go long.. back to the HIIT nice series though
same lol
same lol
me too..em buying a …
me too..em buying a jump rope..is it like a special kind of jump rope? where can i buy it?
hehehe that looks …
hehehe that looks fun!