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	<title>Comments on: Jump Rope Cardio Workouts #6 &#8211; Fat Loss Exercises &amp; Training</title>
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	<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/</link>
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	<item>
		<title>By: rissyonyouttube</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2050</link>
		<dc:creator>rissyonyouttube</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2050</guid>
		<description>&lt;b&gt;hehehe that looks ...&lt;/b&gt; &lt;br&gt; hehehe that looks fun!</description>
		<content:encoded><![CDATA[<p><b>hehehe &#116;&#104;&#97;&#116; looks &#8230;</b> <br /> hehehe &#116;&#104;&#97;&#116; looks fun!</p>
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	<item>
		<title>By: 300MUSIC</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2026</link>
		<dc:creator>300MUSIC</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2026</guid>
		<description>&lt;b&gt;i just started ...&lt;/b&gt; &lt;br&gt; i just started jumping rope for fitness. and im wondering if this will be beneficial for me, i do track.</description>
		<content:encoded><![CDATA[<p><b>i &#106;&#117;&#115;&#116; &#115;&#116;&#97;&#114;&#116;&#101;&#100; &#8230;</b> <br /> i &#106;&#117;&#115;&#116; &#115;&#116;&#97;&#114;&#116;&#101;&#100; jumping rope &#102;&#111;&#114; fitness. &#97;&#110;&#100; im wondering &#105;&#102; &#116;&#104;&#105;&#115; &#119;&#105;&#108;&#108; &#98;&#101; beneficial &#102;&#111;&#114; &#109;&#101;, i &#100;&#111; track.</p>
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	<item>
		<title>By: 3celie3</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2027</link>
		<dc:creator>3celie3</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2027</guid>
		<description>&lt;b&gt;i&#039;m not rocky ...&lt;/b&gt; &lt;br&gt; i&#039;m not rocky balboa!i think i can&#039;t jump like that...but thanks anyway!</description>
		<content:encoded><![CDATA[<p><b>i&#8217;m &#110;&#111;&#116; rocky &#8230;</b> <br /> i&#8217;m &#110;&#111;&#116; rocky balboa!i &#114;&#101;&#99;&#107;&#111;&#110; i &#99;&#97;&#110;&#8217;t jump &#108;&#105;&#107;&#101; &#116;&#104;&#97;&#116;&#8230;&#98;&#117;&#116; thanks anyway!</p>
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	</item>
	<item>
		<title>By: lordxgdoyo</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2028</link>
		<dc:creator>lordxgdoyo</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2028</guid>
		<description>&lt;b&gt;not with the rope ...&lt;/b&gt; &lt;br&gt; not with the rope he is using the thing sounds like it would rlly hurt if u hit ur shin</description>
		<content:encoded><![CDATA[<p><b>&#110;&#111;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101; rope &#8230;</b> <br /> &#110;&#111;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101; rope &#104;&#101; &#105;&#115; using &#116;&#104;&#101; thing sounds &#108;&#105;&#107;&#101; &#105;&#116; &#119;&#111;&#117;&#108;&#100; rlly &#104;&#117;&#114;&#116; &#105;&#102; u hit ur shin</p>
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	<item>
		<title>By: SunshineakaSmiles</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2029</link>
		<dc:creator>SunshineakaSmiles</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2029</guid>
		<description>&lt;b&gt;Another great tip!! ...&lt;/b&gt; &lt;br&gt; Another great tip!! Thanks!</description>
		<content:encoded><![CDATA[<p><b>Another &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; tip!! &#8230;</b> <br /> Another &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; tip!! Thanks!</p>
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	<item>
		<title>By: bodycheck96</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2030</link>
		<dc:creator>bodycheck96</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2030</guid>
		<description>&lt;b&gt;u cant buy a wii by ...&lt;/b&gt; &lt;br&gt; u cant buy a wii by selling a jump rope</description>
		<content:encoded><![CDATA[<p><b>u cant &#98;&#117;&#121; a wii &#98;&#121; &#8230;</b> <br /> u cant &#98;&#117;&#121; a wii &#98;&#121; selling a jump rope</p>
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	</item>
	<item>
		<title>By: afggal55</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2031</link>
		<dc:creator>afggal55</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2031</guid>
		<description>&lt;b&gt;by doing wat??????&lt;/b&gt; &lt;br&gt; by doing wat??????</description>
		<content:encoded><![CDATA[<p><b>&#98;&#121; doing wat??????</b> <br /> &#98;&#121; doing wat??????</p>
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	</item>
	<item>
		<title>By: bfmvboy101</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2032</link>
		<dc:creator>bfmvboy101</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2032</guid>
		<description>&lt;b&gt;thank you for ...&lt;/b&gt; &lt;br&gt; thank you for advice desperate 2 lose weight !!!</description>
		<content:encoded><![CDATA[<p><b>thank &#121;&#111;&#117; &#102;&#111;&#114; &#8230;</b> <br /> thank &#121;&#111;&#117; &#102;&#111;&#114; advice desperate 2 lose weight !!!</p>
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	</item>
	<item>
		<title>By: kendihamadi</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2033</link>
		<dc:creator>kendihamadi</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2033</guid>
		<description>&lt;b&gt;any rope will do ...&lt;/b&gt; &lt;br&gt; any rope will do guys. its not about the rope you use, but amount of effort you will put in :)</description>
		<content:encoded><![CDATA[<p><b>&#97;&#110;&#121; rope &#119;&#105;&#108;&#108; &#100;&#111; &#8230;</b> <br /> &#97;&#110;&#121; rope &#119;&#105;&#108;&#108; &#100;&#111; guys. &#105;&#116;&#115; &#110;&#111;&#116; &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; rope &#121;&#111;&#117; &#117;&#115;&#101;, &#98;&#117;&#116; amount &#111;&#102; effort &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#112;&#108;&#97;&#99;&#101; &#105;&#110; <img src='http://nofathere.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: musicandoutdoors</title>
		<link>http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/comment-page-1/#comment-2034</link>
		<dc:creator>musicandoutdoors</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://nofathere.com/432/jump-rope-cardio-workouts-6-fat-loss-exercises-training/#comment-2034</guid>
		<description>&lt;b&gt;within 3 days of ...&lt;/b&gt; &lt;br&gt; within 3 days of buying my rope i am doing double unders. this is worth it and great videos.</description>
		<content:encoded><![CDATA[<p><b>within 3 days &#111;&#102; &#8230;</b> <br /> within 3 days &#111;&#102; buying &#109;&#121; rope i &#97;&#109; doing double unders. &#116;&#104;&#105;&#115; &#105;&#115; worth &#105;&#116; &#97;&#110;&#100; &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; videos.</p>
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