Arabic Belly Dance Fat Burning Part 03 of 04
Arabic Belly Dance Stout Burning Part 03 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Excellent for all ages.
Duration : 0:7:59
Categories: Fat Burning Tags: arts, beauty, dance, fashion, Fitness, health, music, performing, series, sports, trailer, web, world, ziggy
omq this is hard …
omq this is hard lol… im soo outa shape. i hope it makes me lose like 20 lbs hahaha im sweatn omq… eww hahaah… but uh real qood work out my son is lookin at like wht are yu doin mami… but ok i have to take a break i cnt breathe qrrr
wow! im sweating …
wow! im sweating already
Oh Lord! Man, I …
. I’m only into 2 minutes of part three, and I’m struggling like hell…haha.
Oh Lord! Man, I haven’t worked out much in the past two weeks…this video is a LOT harder than it looks
I reckon I’ll do two parts each day until I’m in better shape to do all 4 xD.
i sweating like …
i sweating like crazy!!!!!!!!!!!!!!!!!!!!!
Omg! I just did …
Omg! I just did this for the first time and I’m really out of shape… By the beginning of part 3 I was dying. It feels fantastic in the end though.
thanks a lot, this …
thanks a lot, this will do wonders for my calves!!
WTF what does this …
WTF what does this have anything to do with Belly dancing
Does this really …
Does this really help w/ bellydancing?
OMG….. my CALFS …
OMG….. my CALFS FEEL LIKE CRAP!!!!! lol this is tough but the results are awesome. i despise its getting cold. really wish i had done this in like February so my body could have looked like this during the summer : /
but next summer its on !!!! haha
I used to do some …
I used to do some heavy work out for a excellent hour and a half and never got sore the next day because I did a excellent 10 minutes of stretching afterward.
These girls certainly know what they’re doing! I barely made it to this video XD
I did this vid w/ …
I did this vid w/ my belly dance teacher yesterday & my calves are killin’ me today. Tis a really, really tough workout, don’t kid yourself, it looks simple but you’ll feel it tomorow!
gah I cannot get …
gah I cannot get past the jumps! I’m excellent with everything up to the “jump jump twist jump twist” part. and then I can’t do it anymore. strength i have. stamina, not so much. I’m taking a dance class right now, so hopefully by the end of the year I’ll be able to pull through.
yeah i can:)
yeah i can:)
boing boing boing
boing boing boing
oh right, cos i …
oh right, cos i find those jumps really hard to do. do they reduce stout from the thighs or something? ohhh the shimmies are hard too lol are u like a professional dancer?
yes, i can do those …
yes, i can do those jumps, that is really one of the simplest things, but i can’t do shimmy shoulders. I can do those jumps because I dance a lot with my legs. I can’t do shimmy shoulders, cos my back is stuck and I am not used to coordinate my muscles in that area.
gr8:))i like it
gr8:))i like it
can anyone …
can anyone seriously do those jumps like these girls do??
yeahh i can …
yeahh i can seriously feel it burn! really hope it works though:D excellent luck!
lol me too
damn i …
lol me too
damn i like nearly fell over this is such a friggen excellent workout
omgg same!!! i DIED …
omgg same!!! i DIED!!
then that jumping …
then that jumping part started, I was like “Noooooooooooooo”
sure is a workout!!
sure is a workout!!
phew this sure is a …
phew this sure is a workout!!..and not dull either…i had to stop in between!!
paused and cut and …
paused and cut and all that stuff.