Quick Fat Burning Kettlebell Workout
http://www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a stout burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds. Visit www.OnTheEdgeFitness.com or email Lauren@socaltrainer.com for more info and workouts.
Warning: Consult your doctor prior to engaging in any new workout program. We are not responsible for terrible judgement or injuries.
Duration : 0:5:25
Tommy,
Those push …
Tommy,
Those push ups are from being pregnant with a huge baby and then 2 C-section in 2 years. I have finally been able to fix myself. But I was trained to keep my abs so tight that my huge pregnant belly wouldn’t touch the ground. Incredible how the body takes awhile to rewire itself! Will post more soon!
This looks like a …
This looks like a fantastic workout. i got your DVDs and they are fantastic. Im starting to see ab definition, wow. Thanks for making a fun and effective workout. I hope you make more quick work-along workouts videos on youtube
fantastic workout and …
fantastic workout and music LGB … your pushups though
Thank you so much! …
Thank you so much!
Lauren, you are …
Lauren, you are awesome! Like all of your videos! I am new to kettlebell training and I am so motivated to train with your videos. You break things down so fantastically simple – I like working out with you! Keep up the fantastic work!
I like this workout …
I like this workout video. Lauren knows her stuff. But every time I watch this video some one ding dong ditches me!
Loved it! Please do …
Loved it! Please do more videos and keep going!
Excellent to see you …
Excellent workout
Excellent to see you back to making video’s
Fantastic vid!
Fantastic vid!
Can’t wait to try …
Can’t wait to try these exercises. If all of us can look like you after this incredible workout, we will be blessed with an awesome sculptured body. So glad you shared this with youtube. Looking forward to getting your next dvd!
Awesome!
Awesome!
Thanks I’ll try …
Thanks I’ll try this, BTW you have made some fantastic kettlebell workout dvd’s around thanks, keep them coming, and you’re in fantastic shape to just have had a small one congrats btw
I’m just under 5′3. …
I’m just under 5′3. So glad you like the DVD! Swings are very fun! I will be releasing another one in a couple months.
Wow, if you’re …
Wow, if you’re 110lbs then how tall are you? Cause you look pretty tall. BTW I got your DVD and the 18lb kettlebell. I LIKE IT. My favorite thing to do is the the swings, and switch the kettlebell from arm to arm.
Thanks for this video. I will have to try it soon…
Hardly! Swings are …
Hardly! Swings are majority coming from the power of the hips. You really shouldn’t feel it much in your arms or shoulder. For example I am 110 pounds and can easily swing a 70 pound bell, only because the power is coming from my hips.
Yes thought I’d do …
But thanks I may do a couple more of these clips.
Yes thought I’d do a quick video clip, while the real DVD’s are being made!! While this works, the DVD’s are thousand times better for working out to.
When you swing, are …
When you swing, are your arms doing anything at ALL? When I do it I jerk my shoulders a bit for the initial momentum, should I be doing that?
finally u ve made a …
thanx a lot! do more pls 
finally u ve made a new video