The FIRM BootCamp 101 Kit
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The FIRM Boot Camp 101 Kit. Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and stout-blasting 30-minute Boot Camp 101 Workout. Target distress spots with the Kit’s 4 ultra-efficient targeted express routines. Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley. 45 min. USA.
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Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn stout, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
