I lost 100lbs. by jumping rope.
Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.
Duration : 0:4:41
Categories: Fat Calories Tags: aerobic, boxing, burn, Calories, Cardio, cardiovascular, Exercise, fat, Fitness, jumping, Lose, loss, rope, training, weight, workouts
Xtreme Fitness LIVE! – The Ultimate Fat Burning Workout
visit http://www.anthonyxtremefitness.com to get your copy today—Xtreme Fitness Aerobics with Anthony Travis is a cutting-edge full body workout designed to challenge any fitness level enthusiast, man or woman. With its combination of cardio, plyometrics, step and military-style training, results are guaranteed. The workout is fantastic for athletic cross-training, fitness conditioning and both upper and lower body shaping for the ultimate stout burn (up to 800 calories). Don’t forget to delight in the music!
Duration : 0:10:0
Categories: Fat Burning Tags: abs, aerobic, body, boxing, burn, burning, Calories, dvd, Exercise, fat, Fitness, full, fun, Home, kickboxing, maximum, military, pack, pilates, plyometrics, sculpt, six, step, tone, ultimate, Workout
Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training
This jump rope workout will help you lose stout while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:17
Categories: Fat Calories Tags: boxing, burn, Calories, Cardio, cardiovascular, Exercises, fat, jump, jumping, Lose, loss, rope, skipping, training, weight, workouts
Jump Rope Cardio Workouts #5 – Fat Loss Exercises & Training
This jump rope workout will help you lose stout while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:2:2
Categories: Fat Calories Tags: boxing, burn, Calories, Cardio, cardiovascular, Exercises, fat, jump, jumping, Lose, loss, rope, skipping, training, weight, workouts
Jump Rope Cardio Workouts #3 – Fat Loss Exercises & Training
This jump rope workout will help you lose stout while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
