Tues 02-03 WLL … Review Week: Skinny and Low-Cal Recipes
This week we review books and/or magazines, and OURSELVES in January.
I talk about the incredible book Skinny Bitch!
http://tinyurl.com/c9vmus
——————-
Follow my randomness:
http://www.twitter.com/antishay
Follow my running!
http://antishay.wordpress.com
——————-
Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
Duration : 0:7:25
Categories: Fat Calories Tags: alifelessboring, antishay, blueeyedbetty, book, books, calorie, Calories, comfort foods, counting, Diet, everyday, fat, jenny craig, losing, obese, paul mckenna, Rachel ray, reviews, skinny bitch, tbossbone, thestarvingtenor, Weight Loss, Weight Watchers, WLL
21 Day Challenge!
Joining the 21 Day Challenge of Jason’s to help keep me on track not only with calories everyday BUT also drinking enough water AND the huge one – exercise again!
Send Jason an email at
bosstbone@gmail.com for the 21 Day Challenge flyer!
Customize it, let’s see your creativity people!
My lovely redheaded BFF is:
http://www.youtube.com/junkinthetrunkk
SUBSCRIBE!
——
I’m all over the place, check me out!
Twitter: http://www.twitter.com/ceramicheart
Weightlosslosers (Wednesdays)
http://www.youtube.com/user/weightlosslosers
Below The Yellow Line (Sundays)
http://www.youtube.com/user/antishay
ceramicheart150@gmail.com
Duration : 0:4:7
Categories: Fat Calories Tags: 21 day challenge, Atkins, btyl, calorie, Calories, ceramicheart150, counting, Diet, Exercise, fat, health, jenny craig, junkinthetrunkk, losing, loss, mindset, nutrition, obese, raw, tbossbone, watchers, weight
Tues 01/19 WLL … Replacement Meals – Favorites for Fewers Calories!
Hey my darling viewers~!! Here’s how you get the same taste with fewer calories (sounds like a commercial, right?) but honestly, replace ***some*** of the meat in your dishes with veggies and you can cut down. REMEMBER::: if you eat your modified dishes more often, you’ll eventually develop a taste for them and WANT to eat them more 
baby, steps, ladies and gents. Recipes below:
Thanks for watching!
My Veggie Chili Recipe:
http://www.epicurious.com/recipes/food/views/Spicy-Two-Bean-Vegetarian-Chili-107274
**altho I don’t place the bulgar in…Chili is still excellent without it!
my channel:
http://www.youtube.com/user/MisNatt85
my key to motivation:
www.sparkpeople.com
my username: MISNATT85 (if you have spark people, add me as a friend SOLIDARITY = SUCCESS!!)
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
Duration : 0:6:46
Categories: Fat Calories Tags: allisonpacino, antishay, Atkins, btyl, calorie, Calories, ceramicheart150, counting, Diet, Exercise, fat, health, jenny craig, junkinthetrunkk, losing, loss, mindset, MisNatt85, nutrition, obese, raw, tbossbone, thesiegster, watchers, weight, WLL
Tues 04/28 WLL…Eating Around Others: Respeck!
Sometimes, when you’re stout, people just don’t respect you. Buck up! Find ways to help yourself take responsibility for yourself, and work WITH your haters, instead of against them.
“What are some thoughts on how to lose weight & eat healthy when surrounded by family members and sharing a fridge with others?”
Thanks so much for watching!
xoxox Natalie
———
Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
———
Duration : 0:6:3
Categories: Fat Calories Tags: antishay, calorie, Calories, core, counting, craig, Diet, fat, health, iAlejandro81, jcarcobaltss, jenny, losing, loss, MisNatt85, momentum, nutrition, obese, tbossbone, watchers, weight, WLL
Mon 01/11 WLL … Rewards – Reasonable Cheat Days… and Being Proud!!
This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.)
My response is… I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and seeing my progress in charts, calendars, and graphs 
Honestly!
Follow me!
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
Duration : 0:3:47
Categories: Fat Calories Tags: allisonpacino, antishay, Atkins, btyl, calorie, Calories, ceramicheart150, counting, Diet, Exercise, fat, health, jenny craig, junkinthetrunkk, losing, loss, mindset, MisNatt85, nutrition, obese, raw, tbossbone, thesiegster, watchers, weight, WLL
