Kettlebell Bodyweight Fat Burning Circuit Workout
http://www.TurbulenceTraining.com
Kettlebell Bodyweight Circuit Workout using the Turbulence Training System.
You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!).
The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises.
Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then end with mountain climbers.
Do each exercise for 20 seconds or 20 repetitions.
Rest one minute and then repeat 2-3 more times. This is a fantastic alternative to interval training.
If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight stout burning circuit.
You can also do this workout inside. Obviously.
For more stout burning workouts you can do at home, visit:
http://www.TurbulenceTraining.com
Duration : 0:3:34
Categories: Fat Burning Tags: bodyweight, Cardio, cbathletics, circuits, climbers, crazy, Exercises, interval, Kettlebell, lunges, mountain, outdoor, prisoner, pushups, squats, Swings, training, Workout, workouts
Michael Phelps 12,000 Calorie Diet Test by Fat Guy Nation
Michael Phelps eats 12,000 calories of food a day to win all those gold medals. If that’s so, Phil and Sandy surmise that Stout Guys should be the best swimmers! To place it to the test they gorge themselves on an Olympian sized meal that follows Phelps own regiment. Then they jump in the pool to race against a real collegiate Swim Team to go for the gold!
Be sure to subscribe to http://www.youtube.com/natlamp and visit http://www.nationallampoon.com for more amusing videos!
Duration : 0:4:35
