My Big Fat Diet Show Ep.1 Part 3/6
No fads, no gimmicks, just simple calorie counting and exercise makes this diet a certain winner for a fun, quick fix to kick start the year.
Duration : 0:8:30
Categories: Fat Calories Tags: 100, Anna, BIG, Calories, Diet, dress, fad, fast, fat, food, Lose, loss, my, nutrition, obese, obesity, Pounds, regime, Richardson, Shape, show, Size, slim, thin, up, weight
Betty’s Low Calorie Flavored Popcorn Recipe–3 Flavors!
In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can delight in it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories!
Ingredients (to make 1 bowl of each type of popcorn):
3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very vital in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.)
butter-flavored spray (or any oil spray that is stout free and has 0 transfats. I use Parkay spray.)
for Cheese Popcorn:
cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.)
for Garlic-Herb Popcorn:
garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.)
for Brown Sugar-Cinnamon Popcorn:
¼ cup brown sugar
ground cinnamon, to taste
To make one bowl of flavored popcorn, place popped popcorn in your serving bowl. Spray generously with stout-free butter-flavored spray.
For Cheese Popcorn, shake on cheese sprinkles, to taste. Stir to coat popcorn with butter-flavored spray and cheese.
For Garlic-Herb Popcorn, shake on garlic-herb seasoning blend, to taste. Stir to coat popcorn with butter-flavored spray and garlic-herb seasoning blend.
For Brown Sugar-Cinnamon Popcorn, mix ¼ cup of brown sugar with ground cinnamon, to taste. Sprinkle a fine sprinkling over the sprayed popcorn. (Don’t use too much of this, because it *will* add calories to your popcorn!) Stir to coat popcorn with butter-flavored spray and brown sugar-cinnamon mixture.
If you used the method described here, you can have 6 cups of deliciously flavored popcorn for less than 100 calories! Delight in!!! Pleased movie! Pleased ballgame! Pleased comfort food!
Duration : 0:6:39
Categories: Fat Calories Tags: baking, Baseball, Basketball, Betty, Betty's, bettyskitchen, blend, Bowl, brown, butter, candy, Cheese, children, cinnamon, comfort, cooking, day, dessert, entertain, entertaining, event, family, fat, flavored, food, football, Free, friends, game, garlic, ground, herb, Home, homemade, homestyle, kids, kitchen, made, movie, NCAA, oil, Parkay, party, playoff, popcorn, salty, seasoning, Snack, Southern, sports, spray, sprinkles, style, sugar, super, sweet, traditional, trans, treat, zero
Chicken Stirfry Recipe (Low Calorie)
These are the ingredients I used.
5 chicken breasts
1 whole onion
6 tablespoons of corn starch
6 tablespoons low sodium soysauce (4 in the mixing of the chicken and then 2 in the pan while cooking)
2 teaspoons of ginger
1 teaspoon of garlic powder
2 tablespoons of cooking oil
1 cup of water
1 chicken bouillon cube (low sodium)
5 cups of broccoli normandy
Duration : 0:9:43
Categories: Fat Calories Tags: Cal, Calories, chicken, Diet, fat, food, health, Lose, low, nutrition, obese, Overweight, recipe, stirfry, unhealthy, weight, weightloss
“Quick & Healthy with Mr. G” – Episode 2 “Use Those Leftovers!”
Get healthy and lose those extra pounds with Mr. G! With a focus on how you to can cook and eat more healthily, and using the leftovers from the first “Quick & Healthy” video, Mr. G shows you how to make a tasty and healthy meal in under 30 minutes! Very small if any cleanup, low sodium, high fiber, low stout, and low in calories, this meal is fantastic! Stay tuned, there’s a lot more to come!
Duration : 0:15:18
Categories: Fat Calories Tags: beans, Calories, Cheese, chef, cholesterol, cooking, crunchy, Delicious, dinner, easy, eat, Eating, fast, fat free, fiber, fish, food, fun, good, Greg Kopec, health, healthy, high fiber, horse radish, horseradish, leftovers, lifestyle, low calories, Low Fat, low sodium, meal, meals, Mindpaint, Mr. G, nachos, nachos grande, oil, omega 3, onions, peppers, picante, salmon, salsa, sauce, tortillas, Vegetables, Weight Loss
Zero Calorie Pasta??!! Taste Review of Shirataki Noodles And Recipe
Spaghetti bake recipe: I used
2 7oz bags of shirataki noodles
4 cloves of garlic
4oz of lean ground turkey
1 cup of diced zuchini
1 cup of diced mushrooms
1 1/4 cup of spaghetti sauce
1 cup of stout free mozzarella cheese
a drizzle of extra virgin olive oil
Duration : 0:9:50
