Betty’s Low Calorie Flavored Popcorn Recipe–3 Flavors!
In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can delight in it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories!
Ingredients (to make 1 bowl of each type of popcorn):
3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very vital in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.)
butter-flavored spray (or any oil spray that is stout free and has 0 transfats. I use Parkay spray.)
for Cheese Popcorn:
cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.)
for Garlic-Herb Popcorn:
garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.)
for Brown Sugar-Cinnamon Popcorn:
¼ cup brown sugar
ground cinnamon, to taste
To make one bowl of flavored popcorn, place popped popcorn in your serving bowl. Spray generously with stout-free butter-flavored spray.
For Cheese Popcorn, shake on cheese sprinkles, to taste. Stir to coat popcorn with butter-flavored spray and cheese.
For Garlic-Herb Popcorn, shake on garlic-herb seasoning blend, to taste. Stir to coat popcorn with butter-flavored spray and garlic-herb seasoning blend.
For Brown Sugar-Cinnamon Popcorn, mix ¼ cup of brown sugar with ground cinnamon, to taste. Sprinkle a fine sprinkling over the sprayed popcorn. (Don’t use too much of this, because it *will* add calories to your popcorn!) Stir to coat popcorn with butter-flavored spray and brown sugar-cinnamon mixture.
If you used the method described here, you can have 6 cups of deliciously flavored popcorn for less than 100 calories! Delight in!!! Pleased movie! Pleased ballgame! Pleased comfort food!
Duration : 0:6:39
Categories: Fat Calories Tags: baking, Baseball, Basketball, Betty, Betty's, bettyskitchen, blend, Bowl, brown, butter, candy, Cheese, children, cinnamon, comfort, cooking, day, dessert, entertain, entertaining, event, family, fat, flavored, food, football, Free, friends, game, garlic, ground, herb, Home, homemade, homestyle, kids, kitchen, made, movie, NCAA, oil, Parkay, party, playoff, popcorn, salty, seasoning, Snack, Southern, sports, spray, sprinkles, style, sugar, super, sweet, traditional, trans, treat, zero
Quick Weight loss Tips: How to design a fat-burning cardio
http://www.free-quick-weight-loss-tips.com Claim 20 FREE “Quick Weight loss Tips” videos that reveal the secrets to losing weight and burning stout quick at http://www.free-quick-weight-loss-tips.com
Duration : 0:6:8
The Abs Diet
Visit http://www.YourSixPackQuest.com Now.
This Is The Site That Includes The Most Powerful & Effective Stout Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Stout Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com
Duration : 0:4:28
Categories: Fat Calories Tags: abs, Calories, carbs, Diet, fat, Fats, Free, healthy, Lose, loss, meal, nutrition, pack, plans, Protein, ripped, six, The, weight
How to Do Fat Burning Exercises : Squat Exercises to Burn Fat
Learn how to do squat exercises with a stability ball to increase strength and weight loss with expert tips in this free fitness video.
Expert: Kendall Wood
Bio: Kendall Wood is a certified personal trainer worked with the Arthur Blank Foundation, trains at Gold’s Gym in Bells Ferry Georgia.
Filmmaker: Nili Nathan
Duration : 0:2:12
Categories: Fat Burning Tags: burning, Exercises, fat, Fitness, flexibility, Free, Lose, outs, stretch, stretching, videos, weight, work
Burn 5,000 Calories in 5 Minutes??
When cardio does and does not work. http://www.facelessfatloss.com My title line is exaggerated for silliness, but the actual article did reference burning five HUNDRED calories (in a half hour), and my point remains the same:
When is cardio COUNTER productive?
Vomiting in spinning class is not the most pleasant way to reduce calories and lose weight, nor the best way to make new friends (silly face goes here).
http://www.facelessfatloss.com
Also covered: Reducing caloric intake and cardio exercise while incorporating more weight training for BOTH sexes as a means of burning stout effectively, 24/7.
Please keep in mind that muscle weighs more than stout on your body. Just because the scale reads higher does not mean you are not accomplishing your goals.
Excessive cortisol, exercise, stress, immune system suppression and slowed metabolism.
Excessive cortisol tells the body to eat up MUSCLE instead of STOUT for energy, which is exactly what we don’t want.
Note the over-40 year ancient gorgeous bikini woman at the end, proving that adopting the right lifestyle rewards us forever, regardless of age. For the record; her picture came out “wide” on Youtube: she is really much more slim and skinny (tho obviously also toned) than the picture makes her out to be; I reckon it’s my fault based on how I recorded the picture.
Thanks for the views, subscribe to my channel, my material is pending for release on a limited basis.
P.S. For women who absolutely refuse to hit the weights even a small, there is an online free program that I respect that enables you to avoid weights (tho I still encourage you to hit weights to at least some extent):
http://www.womensworkoutguide.com/
.
http://www.facelessfatloss.com
tags: Stout Free weight loss health free info hot hottie sexy bikini
http://www.facelessfatloss.com
Duration : 0:4:51
