My Big Fat Diet Show Ep.1 Part 3/6
No fads, no gimmicks, just simple calorie counting and exercise makes this diet a certain winner for a fun, quick fix to kick start the year.
Duration : 0:8:30
Categories: Fat Calories Tags: 100, Anna, BIG, Calories, Diet, dress, fad, fast, fat, food, Lose, loss, my, nutrition, obese, obesity, Pounds, regime, Richardson, Shape, show, Size, slim, thin, up, weight
21 Day Challenge!
Joining the 21 Day Challenge of Jason’s to help keep me on track not only with calories everyday BUT also drinking enough water AND the huge one – exercise again!
Send Jason an email at
bosstbone@gmail.com for the 21 Day Challenge flyer!
Customize it, let’s see your creativity people!
My lovely redheaded BFF is:
http://www.youtube.com/junkinthetrunkk
SUBSCRIBE!
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I’m all over the place, check me out!
Twitter: http://www.twitter.com/ceramicheart
Weightlosslosers (Wednesdays)
http://www.youtube.com/user/weightlosslosers
Below The Yellow Line (Sundays)
http://www.youtube.com/user/antishay
ceramicheart150@gmail.com
Duration : 0:4:7
Categories: Fat Calories Tags: 21 day challenge, Atkins, btyl, calorie, Calories, ceramicheart150, counting, Diet, Exercise, fat, health, jenny craig, junkinthetrunkk, losing, loss, mindset, nutrition, obese, raw, tbossbone, watchers, weight
Chicken Stirfry Recipe (Low Calorie)
These are the ingredients I used.
5 chicken breasts
1 whole onion
6 tablespoons of corn starch
6 tablespoons low sodium soysauce (4 in the mixing of the chicken and then 2 in the pan while cooking)
2 teaspoons of ginger
1 teaspoon of garlic powder
2 tablespoons of cooking oil
1 cup of water
1 chicken bouillon cube (low sodium)
5 cups of broccoli normandy
Duration : 0:9:43
Categories: Fat Calories Tags: Cal, Calories, chicken, Diet, fat, food, health, Lose, low, nutrition, obese, Overweight, recipe, stirfry, unhealthy, weight, weightloss
Tues 01/19 WLL … Replacement Meals – Favorites for Fewers Calories!
Hey my darling viewers~!! Here’s how you get the same taste with fewer calories (sounds like a commercial, right?) but honestly, replace ***some*** of the meat in your dishes with veggies and you can cut down. REMEMBER::: if you eat your modified dishes more often, you’ll eventually develop a taste for them and WANT to eat them more 
baby, steps, ladies and gents. Recipes below:
Thanks for watching!
My Veggie Chili Recipe:
http://www.epicurious.com/recipes/food/views/Spicy-Two-Bean-Vegetarian-Chili-107274
**altho I don’t place the bulgar in…Chili is still excellent without it!
my channel:
http://www.youtube.com/user/MisNatt85
my key to motivation:
www.sparkpeople.com
my username: MISNATT85 (if you have spark people, add me as a friend SOLIDARITY = SUCCESS!!)
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
Duration : 0:6:46
Categories: Fat Calories Tags: allisonpacino, antishay, Atkins, btyl, calorie, Calories, ceramicheart150, counting, Diet, Exercise, fat, health, jenny craig, junkinthetrunkk, losing, loss, mindset, MisNatt85, nutrition, obese, raw, tbossbone, thesiegster, watchers, weight, WLL
Tues 04/28 WLL…Eating Around Others: Respeck!
Sometimes, when you’re stout, people just don’t respect you. Buck up! Find ways to help yourself take responsibility for yourself, and work WITH your haters, instead of against them.
“What are some thoughts on how to lose weight & eat healthy when surrounded by family members and sharing a fridge with others?”
Thanks so much for watching!
xoxox Natalie
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Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
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Duration : 0:6:3
